Garcia-Argibay, but “those people are perhaps listening to them too loudly,” he says. Some users also report headaches when listening to binaural beats, says Dr. For example, since this type of music therapy is meant for relaxation, you shouldn’t get behind the wheel while your brain is chilling out to these beats. You do want to be mindful of a few things when listening to binaural beats, including some common-sense precautions to take, says Dr. In addition to experimenting with different sounds-everything from specific instruments to waves crashing-users can select certain beat frequencies (including binaural beat tracks) and adjust volumes, ultimately creating their own soothing soundscapes. She likes these tools because of the customization they offer. Halverson-Ramos uses the apps BetterSleep and Relax Meditation in her practice. If you’re ready to dive into the sounds of the ethereal realm (and maybe even calm your brain and improve your sleep), check out the binaural beat playlists on Spotify curated by Lofi Girl or the podcast Deep Sleep Tones. “Because our brains are wired to respond to music, receptive music therapies can serve as a cue to pause and explore how we feel.” Where can I listen to binaural beats? “One of the main goals in anxiety management is recognizing the anxiety for what it is and identifying what will help manage it,” she says. Halverson-Ramos sometimes uses binaural beats as a mindfulness training tool in her practice, and she has found that incorporating established mindfulness techniques-such as breathing exercises and guided imagery-while listening to this type of music is effective in helping people deal with their anxiety. Garcia-Argibay and published in the journal Psychology Research, showed that binaural beats exposure has a significant effect on memory, attention, and anxiety, with longer listening sessions (at least 10 minutes) proving more beneficial. That said, a 2019 review of over 20 studies on binaural beats, led by Dr. “The main problem with the studies is there is big variability in the binaural beats used-different frequencies and volumes, for instance-and in how long participants listened to them,” Miguel Garcia-Argibay, PhD, a psychologist and researcher at the Orebro University School of Medical Sciences in Sweden, tells SELF. When it comes to the efficacy of binaural beats for anxiety, the research is mixed. 3 Can binaural beats actually help with anxiety and other mental health issues? Neuroscientists refer to it as the “alpha range” of brainwaves, and electroencephalograms (EEGs), which detect electrical activity in your brain, show that these brain waves dominate whenever people are resting with their eyes closed, according to a 2019 study published in eNeuro. For a calming effect, a range of 8 to 13 Hz is best. The theory is that this “beat” can produce a range of effects from deep relaxation to greater alertness, depending on its frequency. It’ll sound like a tone that gets softer and louder throughout the track. The difference between the two frequencies (in this example, 10 Hz) is known as the binaural beat-a third frequency that only your unconscious brain registers. 2 For example, the right ear might be exposed to a frequency of 310 Hz, while the left ear is exposed to a frequency of 320 Hz. When you listen to binaural beats, your left and right ear receive slightly different frequencies of sound, according to a 2020 study published in the journal eNeuro. What are binaural beats and how do they work? 1 But the question remains: Does this form of music therapy benefit your health in any way? Here, experts break down how binaural beats work, their potential to calm your mind, and more. Some researchers are going so far as to call them “digital drugs,” as people claim these sounds make them feel high (though a further look into the study shows that people who are looking for psychoactive effects from binaural beats are, in fact, also using psychedelics). It’s not a new phenomenon-a scientist discovered them in the 1800s-but a quick search for binaural beats online uncovers hundreds of YouTube videos claiming to help with everything from anxiety to sleep issues. If the otherworldly, soothing tones of binaural beats have been popping up in your “listen to next” feed, you might be wondering what these mysterious beats are and why they’re taking over the internet.
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This trendy, minimalistic sign up/login screen has achieved a happy balance of being clear and straightforward while still being fun and playful. ‘Lippy’ app login screen by Lula Christman Here, the UI designer has cleverly made the process of logging in the star of the show while giving the user a foreshadowing of the app’s UI. This duo of bright, simple login/sign up screens uses splashes of bright orange juxtaposed with a clean white background, giving the interface some character without being too distracting. IOS and Android app login/signup screen kit by Sandeep Webexpert To make sure you’re nailing the login screen for your upcoming mobile UI project, we’ve rounded up some examples of awesome login/sign up screens for you to draw inspiration from. If the login screen isn’t easy to navigate and fast to fill out, your users could get frustrated at the first hurdle. It’s the first thing users see when they download an app and is a crucial part of the app’s user experience. The login screen is the gateway to a mobile app. Or at least as much attention as you would give to any other screen. How much attention does one screen need? The answer is: a lot. After all, the users only encounter the login screen every now and then, and the sign up screen when they register. When designing an app, the login screen might seem like something of an afterthought. I also appreciate the links on Facebook and Pinterest and for some of you, your personal blogs.Īnd thanks for checking out my Instagram feed as well, sure would love it if you can follow me on any of my Social sphere hangouts! Don’t forget to tag me with #vintageglamstudio or on Instagram with your planner, journaling and scrapbooking layouts. I’d like to say thanks to all those taking the time to comment, I sure appreciate the gracious “thank yous” and the legitimate “link love”. Thank you for all your Pinterest and other social media pins… The copyright strictly belongs to VintageGlamStudio template designs. Note: Please do not use either the images or calendars for sale on POD online markets such as Zazzle, Cafepress, Redbubble, Shopify or other similar print on demand online markets. If you have the MAMBI arc punch, you can also include them in your Happy Planners. Of course, you can also use them on your other paper crafting and types of weekly planner projects. I have this set of Mini Calendars (3″ x 4″) available as a free printable jpeg download for either your project life or other pocket scrapbooking projects. I am releasing a September version of these project life mini calendars. January Pocket Scrapbooking Mini Calendar September Pocket Scrapbooking Mini Calendarįebruary Pocket Scrapbooking Mini Calendar October Pocket Scrapbooking Mini Calendar These mini calendars are all for calendar year 2022… I hope you like them! You May Like These Pocket Scrapbooking Mini Calendars These are the size of pocket scrapbooking journaling cards (3″ x 4″), so they are small enough to pop into your A5 planners, if you like. This time I chose photos with lovely fall and/or images suggesting Thanksgiving because it reminds me of the colors of fall and all the warm, cozy things we turn to in this season. These gorgeous photographs are from talented photographers who post their photos on Unsplash, one of my favorite freebie sites for gorgeous, professional and free pics. Hello blog followers and visitors! We’ve started a new month and are quickly coming to the end of this year and I just wanted to provide this month’s pocket scrapbooking mini calendars! Hope you are getting ready for the holidays and the fact that we are officially closing out the year in approximately 8 weeks! Yipes, where did the year go? See the Disclosure Policy for more information. I may receive a commission, at no cost to you, when you choose to use the links provided. \dialogs.rc -action extract -mask DIALOG, -log rh.log \icons -action extract -mask ICONGROUP, -log -open source.exe -save. Rh.exe -open old.exe -save new.exe -action addskip -res my.ico -mask ICONGROUP,MAINICON, \out\resources.res -action compile -log NUL ResourceHacker.exe :: to see the console output before the CMD window closes. File names that contain spaces must be enclosed within double quotes.īatch file Examples (using rh.exe instead of ResourceHacker.exe in places for brevity). Switch instructions do not have to be in any particular order.Switch identifiers (except -script) may be abbreviated down to a single char (eg -res or -r).Options - command-line or script (always logged to CONSOLE) other switches are ignored. If this switch is omitted, the log will be written to resourcehacker.logįilename - contains a multi-command script, NOT a resource script for more info: -help script Logs the details of the operation performed changelanguage(langID) - changes the language of ALL resourcesĬommas are mandatory but each of Type, Name & Language are optional.compile - compiles a resource script file (*.rc) to a binary resource file (*.res).addskip - add a resource, but skipping if it already exists.addoverwrite - add a resource, and overwriting if it already exists.add - add a resource, but fails if it already exists.Usually a filename for the new or modified file, but can also be a folder when extracting multiple resourcesįilename - contains a resource being added to the opened file.Īction to be performed on the opened file It should be a Windows PE file (*.exe, *.dll etc) or a compiled or uncompiled resouce file (*.res or *.rc) Just about all the functionality of Resource Hacker™ can be accessed from the command line without having to open the Resource Hacker™ GUI.Ĭommand line instructions and Resource Hacker™ scripts can remove the drudgery entailed with repeating Resource Hacker™ tasks.Ĭommand-line instructions are a combination of switch statements followed by switch parameters as explained in the following table:įilename - the name of the file that is to be modified. (Any resource can also be viewed in this fashion if desired.) Menu and Dialog resource types have their own WYSIWYG designers:īinary resources that have unknown formats will be displayed as read-only binary text. (I see no benefit in duplicating what third-party image editors do so well.) Binary resources, usually images, can't be edited directly with Resource Hacker, but they can still be very easily exported and imported once they've been modified by an external image editor. Once a resource file has been opened, its resources will generally be displayed as either an image (or group of images) or as decompiled text. Filenames that contain spaces must be enclosed within double-quote characters.Ĭompiler error messages are reported, even errors nested within INCLUDE statements. Filenames with relative paths are allowed. Script comments are preceded either by double forward-slashes (//) or by a semi-colon ( ). A double-quote within a string must be 'escaped' using either a preceding backslash or with another double-quote. Strings, between double-quote (") characters, may contain typical 'C' style backslashed 'escaped' characters - \t, \n, \\, \", \x, \u and \377 (octal). #DEFINE, #UNDEF, #IF, #ELIF, #ELSE, #IFDEF, #IFNDEF, #INCLUDE, and #PRAGMA directives are all supported. While Resource Hacker™ is primarily a GUI application, it also provides many options for compiling and decompiling resources from the command-line.Ĭompiling can be initiated either by opening an existing resource script file, or by creating one from scratch using Resource Hacker's editor.Ī complete list of Resource-Definition Statements can be found here.Īdditional features of Resource Hacker's compiler include: The #INCLUDE directive (to access definition statements in header files etc) can be nested to multiple levels, as can the #IF, and #IFDEF directives. It's both a resource compiler (for *.rc files), and a decompiler - enabling viewing and editing of resources in executables (*.exe *.dll *.scr etc) and compiled resource libraries (*.res, *.mui). Resource Hacker™ is a resource editor for 32bit and 64bit Windows® applications. a freeware resource compiler & decompiler for Windows® applicationsįreeware - no nags, no ads and fully functional. However, it is a popular menu item and is generally considered to be delicious by many people who enjoy the combination of the soft flour tortilla, hard taco shell, seasoned beef, lettuce, shredded cheese, spicy ranch sauce, and melted cheese. Whether or not someone considers the Cheesy Gordita Crunch from Taco Bell to be good is subjective and varies from person to person. Modifications can also be made to make it slightly healthier, such as opting for grilled chicken instead of seasoned beef or adding extra lettuce and skipping the spicy ranch sauce. However, it can be enjoyed in moderation as an occasional indulgence. The Cheesy Gordita Crunch from Taco Bell is not the healthiest option, as it contains 510 calories, 28 grams of fat, and 44 grams of carbohydrates. It’s an excellent way to enjoy the flavor of this delicious item without the added calories. Simply wrap a soft flour tortilla around a hard taco shell filled with your preferred ingredients, and then top it with a layer of melted cheese. If you’re looking to enjoy the taste of a Cheesy Gordita Crunch without the added calories, you can make a homemade version. Can You Make a Homemade Version of the Cheesy Gordita Crunch? If you’re looking to maintain a balanced diet, it’s best to opt for healthier menu items, such as salads or grilled chicken. While it’s a delicious item that’s perfect for an occasional indulgence, it’s not suitable for a daily diet. Is the Cheesy Gordita Crunch Suitable for a Balanced Diet?Īs with all fast food, it’s best to consume the Cheesy Gordita Crunch in moderation. You can also ask for extra lettuce and skip the spicy ranch sauce to make it a little lighter.Īnother option is to split the item with a friend and pair it with a side of black beans or a side salad. For example, you can ask for it to be made with grilled chicken instead of seasoned beef to reduce the calorie count. Yes, there are several ways you can modify the Cheesy Gordita Crunch to make it healthier. Can the Cheesy Gordita Crunch Be Modified to Be Healthier? It’s all about making the right choices based on your dietary needs and preferences. However, it contains more calories than a Crunchy Taco, which has 170 calories. For example, a Cheesy Gordita Crunch contains fewer calories than a Quesarito, which has 650 calories. When it comes to fast food, it’s essential to compare the nutritional value of different menu items to make an informed decision. How Does the Cheesy Gordita Crunch Compare to Other Menu Items? The lettuce and shredded cheese are self-explanatory, and the spicy ranch sauce is made with soybean oil, buttermilk, water, vinegar, egg yolk, sugar, salt, garlic powder, onion powder, spices, and natural flavor. The seasoned beef is made with 100% premium beef, water, seasoning, and salt. The hard taco shell is made with corn flour, vegetable oil, and salt. The soft flour tortilla is made with enriched flour, water, vegetable shortening, sugar, salt, and leavening agents. The Cheesy Gordita Crunch is made up of several different ingredients. What Ingredients Make Up the Cheesy Gordita Crunch? It’s essential to note that these numbers may vary depending on the location you visit, as well as any modifications or add-ons you may choose. What Are the Nutritional Facts of a Cheesy Gordita Crunch?Īccording to Taco Bell’s website, one Cheesy Gordita Crunch contains 510 calories, 28 grams of fat, 44 grams of carbohydrates, and 20 grams of protein. In this article, we’ll delve into the Cheesy Gordita Crunch calories and provide you with all the information you need to make an informed decision. However, as with all fast food, it’s essential to know the nutritional value of what you’re consuming. This delicious item is not only filling but also satisfying. It’s then topped with a layer of melted cheese and wrapped in another soft flour tortilla. One of their most beloved menu items is the Cheesy Gordita Crunch, which consists of a soft flour tortilla wrapped around a hard taco shell filled with seasoned beef, lettuce, shredded cheese, and spicy ranch sauce. When it comes to fast food, Taco Bell has become a popular destination for many people. What meat is in the Cheesy Gordita Crunch?.Can You Make a Homemade Version of the Cheesy Gordita Crunch?.Is the Cheesy Gordita Crunch Suitable for a Balanced Diet?.Can the Cheesy Gordita Crunch Be Modified to Be Healthier?.How Does the Cheesy Gordita Crunch Compare to Other Menu Items?.What Ingredients Make Up the Cheesy Gordita Crunch?.What Are the Nutritional Facts of a Cheesy Gordita Crunch?.
Know when customers receive and view your estimates.See an overview of your business at a glance, without any effort.Use a professionally designed estimate template that’s compatible with printers and mobile devices. Organize your estimates without needing to put in any additional time.You can easily change estimates to invoices with a single click.The app saves your clients and items, having them ready for use the next time you’re making an estimate.Using a generator instead of a template has a handful of benefits: No matter what business youre in, these invoice templates will help eliminate that mountain of invoices so you can spend your time making your business successful. Our invoice templates are available in Word, Excel, PDF, Google Docs, and Google Sheets formats. You can enter in your client and work information, get a link for download, and save the estimate for later. Wave has a variety of beautifully designed invoice templates ready to use. To create your own estimate using a generator, use our estimate maker for a quick start. This way, you’ll have your own editable copy that you can modify any time you want. From there, select ‘File’ from the top menu, then select ‘Make a copy…’. If you utilize Google Docs, the link will take you to Google Drive. If you download it as Word or Excel, you can simply open the template on your computer and save it as your own. To use the invoice templates above, first, decide on a format. Since they work as a quote or estimate, you can typically use an estimate instead of a full proforma invoice. You have two options for creating an ‘invoice draft’ for your customers or clients: a pro forma invoice template or an estimate generator. Would a pro forma invoice work well for your business? Consider using our invoice template above for an easy start. Simply convert your pro forma invoice into a final invoice by removing the pro forma header and inserting payment instructions. You don’t have to create an entirely new document. Pro forma invoice templates convert easily.You can switch out any information or line items that you see fit. Pro forma invoice templates are customizable.Even if you do successfully create your invoice from scratch, it may not look as professional as templates with a professional touch. Pro forma invoice templates help you look professional.Creating a Pro forma invoice document from scratch can quickly become frustrating whether you use Word or Google Docs. Invoice templates are easier than DIY.Save your templates for later and replace only unique information. You don’t have to manually reenter information every time you create an invoice. Pro forma invoice templates save time.These are just some of the benefits of using an invoice template: With this free invoice maker, you can build great-looking PDF invoices from scratch on your web browser and send them to clients in seconds – which saves time for both you and your clients.Pro forma templates - and invoice templates of all shapes - can give your business a leg up. It allows businesses to produce invoices using a ready- made template, where all that needs to be done is inserting the client’s details, the items for payment, taxes (if necessary) and the total amount – then sending the invoice to the client online. But now, with new digital tools and technologies available, all that has changed: producing invoices and sending them to clients has never been easier.įree Invoice Builder is an online invoice generator – an innovative business tool you can use for creating invoices online without any hassle. However, the process of producing invo ices can often be quite tedious, which is why many business owners defer it to the last possible minute. Sending invoices to clients is a large part of any business – in order to keep a business running, payments from clients must be received on time. Multiple ccleaner components were attempting to access the net including ccleaner.exe and ccleaner emergency updater.Ī new ccleaner update task was added to the Win 10 Task Scheduler with this update and set as Active. So now I've had the firewall completely block ccleaner's access in the internet. I have both automatic update boxes UNchecked on its Options>Update menu, but my firewall keeps alerting that ccleaner is trying to access the internet - already 50+ times since I booted the PC ~2 hours ago. It crashed once yesterday, and has already crashed 3 times today. It takes ~5-10 secs to open and it's using 16 MB of RAM. This patch update will be applied automatically unless automatic updates have been disabled. Note, this version received a small patch update (v) to fix a settings bug. If Smart Cleaning is disabled, the background process will close and will not run when you next start v5.74. Remark: As of CCleaner 5.46 (August 2018), Smart Cleaning is enabled by default and runs as a background process. We fixed a bug where text in warning message boxes was highlighted. If your license has expired, we will occasionally show you a reminder when you run CCleaner.We have simplified the ‘Options’ → ‘Updates’ menu down to two settings: one for controlling automatic updates and another for controlling update notifications.If automatic updates are enabled, CCleaner will run in the background and check for them twice daily (if you run CCleaner it will always check for an update first).You can review your Update Preferences in the ‘Options’ → ‘Updates’ menu.Updates to CCleaner will now be applied automatically in CCleaner Free.
The next time you touch the screen or notice a streak, buff it away with a clean microfiber cloth before it becomes a magnet for dust. If any residual streaks remain, a dry edge of a clean, dust-free microfiber cloth will also help to buff them away. 0:00 Intro 0:10 Prepping0:26 Wiping with microfiber cloth0:39 Using dish soap0:47 DryingWatch this tutorial to learn how to clean your TV screen. All you have to do is wipe it down in a gentle sweeping motion. This type of cleaner is mild and gentle and will leave the screen streak-free. The better solution is to mix a cleaner with a 50:50 ratio of white vinegar and distilled water. Avoid any saturation into the edges of the screen. You already know that ammonia-based cleaners aren’t the best for keeping your flat-screen TV clean. Wipe the surface thoroughly so that no moisture is allowed to remain on the surface. How to Clean Flat-Screen Televisions Products required Turn off and unplug the monitor Dust the surface with a microfiber or cleaning cloth Use a clear. Avoid cleaners with ammonia, acetone or higher concentrations of alcohol as they can be too harsh. These formulas may dry at different rates, so be sure that you don’t oversaturate your cloth. You can opt for store-bought or try an easy DIY solution, such as 1:1 parts of white vinegar and distilled water, or 1:4 parts distilled water to 70% isopropyl alcohol. Please note: do not spray water or any other liquid directly onto the TV. 2 To clean the screen, wipe away smudges and fingerprints gently with a clean microfibre cloth.
Stabler and Jet take down someone named Andre who knows a lot about Rublev. They find out that the person is Daniel Rublev and he is friends with Putin. Price, Maroun, and Benson ask the girl about the other person on the boat with Sirenko. McCoy, Price, and Maroun are getting to work on charging Sirenko. See also: List of Law & Order episodes Law & Order season 22 episodes No. On May 10, 2022, just before the finale of the previous season, NBC renewed the series for a twenty-second season. Kevin Dunn as Defense Attorney Keith Hollins.Catherine Mary Stewart as Victoria Chandler.Sasha Alexander as Congresswoman Kristin Bartell.Dylan Baker as Defense Attorney Sanford Remz.Michael Boatman as Defense Attorney Dave Seaver.Claire Coffee as Defense Attorney Andrea Rankin.Ainsley Seiger as Detective Jet Slootmaekers.Christopher Meloni as Detective Elliot Stabler.Peter Scanavino as Assistant District Attorney Dominick Carisi Jr.Ĭrossover stars from Law & Order: Organized Crime.Kelli Giddish as Detective Amanda Rollins.Mariska Hargitay as Captain Olivia Benson.Sam Waterston as District Attorney Jack McCoyĬrossover stars from Law & Order: Special Victims Unit.Odelya Halevi as Assistant District Attorney Samantha Maroun.Hugh Dancy as Executive Assistant District Attorney Nolan Price.
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